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An Unbiased View of exercise myths

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Cranking out a bunch of reps with light-weight pounds is one method to "tone," but it isn't the sole — and even the highest — strategy to obtain results. "What most of the people confer with as muscle 'firming' is simply muscle mass constructing, commonly when also losing Fats," Fetters https://hallajo912egg5.angelinsblog.com/profile

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