Action 6: Target one affirmation at a time, and when you're feeling up for it, you could repeat the phrase Whilst you envision you’ve previously attained your goal. For example, mentally repeat, “I'm deeply calm” while you picture oneself experience at peace and looking out calm. By way of https://audio-self-help-books38791.blog-a-story.com/6736747/new-step-by-step-map-for-anxiety-relief-for-kids