Whenever you stretch, maintain the pose steadily instead of bouncing in and out of it. Inhale as you progress right into a extend, and exhale as you hold the pose.[21] X Dependable Resource Mayo Clinic Academic Internet site from one of several planet's major hospitals Head to resource Functioning inside https://advertisesmart.com/view/post/Plank-Exercises-That-Are-Best-for-a-Flat-Stomach/120