Learn about the connection between the **keto diet and heart benefits**. Studies show that the **keto diet** can improve **heart wellness** by enhancing cholesterol levels and decreasing inflammation. A **ketogenic diet** emphasizes low carbohydrate intake, which promotes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride https://seooptimizedcontent27271.mpeblog.com/51886708/uncovering-the-link-between-keto-and-heart-health