Adaptogens are a category of herbs that enrich the human body’s resilience to worry. They do the job by balancing cortisol degrees and increasing Strength without having overstimulation. Important adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html