The alternating batwing row is great for General back strength. It targets many back muscles at the same time. I recommend employing an incline bench, alternating rows with dumbbells in Every hand. Pause at the top with the movement with your shoulder blades retracted. This peak contraction intensifies muscle activation https://messiahfhfcz.bloggip.com/33277662/examine-this-report-on-dumbbell-set-and-rack