When just standing up wasn’t horribly painful I steadily increased transient walking and very Light back-sprain- unique physical exercises. When the pain will get in the slightest degree powerful I relaxation. (About half an hour on my toes will it, but that’s a true advancement. Arrived in with knee pain https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/