With time, tension and repeated movements can cause the disks in the spine to weaken, causing a herniated disk or pinched nerve. A stiff neck is normally a result of lousy posture or sleeping in an ungainly placement. At-residence treatments like ice packs, pain relievers, and stretching generally look after https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/