Concerning energy progressions, I personally learn that starting with extra “hip dominant” hinging exercises can load the distal hamstring tendons nicely with no triggering excessive pain. The progression I take advantage of double leg glute bridges, to solitary-leg glute bridges, to elevated single leg glute bridges, to weighted one leg https://gymnasticsinjuryfacts22085.creacionblog.com/34462254/overuse-injuries-in-gymnastics-can-be-fun-for-anyone