Exercises like swimming are one of the most Light and suggested for some forms of arthritis. Land-centered exercises like biking, brisk strolling and sluggish jogging will also be practical. DIP joint pain generally benefits from arthritis, significantly osteoarthritis or psoriatic arthritis. It benefits from inflammation, bone erosion, the development of bony nodules https://www.theorthopaedicandpainpractice.com/why-are-my-finger-joints-swollen-and-painful/