By recognizing the early indications of weak and minimal-density bones and having action by way of lifestyle variations, nutrition, and exercise, you'll be able to retain strong bones and minimize the chance of osteoporosis and fractures, making sure a healthy, active existence very well into your afterwards years. You may https://www.theorthopaedicandpainpractice.com/what-does-it-mean-if-i-have-low-bone-density/