Discover how migraine improved sleep habits can reduce frequency and intensity with insights from neuroVIZR. Learn practical strategies for establishing restful routines, optimizing sleep environment, and managing triggers. neuroVIZR offers evidence-based guidance to enhance sleep quality, support overall brain health, and help prevent migraines for a healthier, more balanced life. https://neurovizr.ch/blogs/sleep/migraine-improved-sleep-habits