Rational Restructuring: A CBT Guide Cognitive modification is a core technique of therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your emotions and conduct are https://inesmlsg059090.blogocial.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-75074992