3. Likhita: This can be the composed repetition of the mantra that requires the practitioner to write down the mantra repeatedly in the notebook or on paper. This method brings together the act of writing with mindfulness, reinforcing the mantra’s impact by both Bodily and mental engagement. Energy of Repetition: https://chestera570egk7.humor-blog.com/37838623/the-greatest-guide-to-shodashi