Side plank is a powerful core-strengthening exercise that improves balance, posture, and overall stability. In this guide by Go Healthy Pro, discover the key benefits of the side plank, including stronger obliques, improved spine health, better coordination, and reduced risk of injury. Learn step-by-step instructions on how to perform a side plank safely, along with beginner tips, com... https://gohealthypro.com/the-benefits-of-a-side-plank-and-how-to-do-it-safely